illustration of painful arthritis in knee
Featured

Understanding Arthritis — Types, Treatments, and Myths

Around 21 million people report that arthritis restricts their functional capabilities in some way, usually manifesting as pain, stiffness, loss of function, and in worse cases, loss of independence. When it comes to joint care, understanding what’s true and what’s not can help you take a positive action to reduce the painful effects of arthritis. […]

Image of man with chronic pain in knee
Featured

Break the Cycle of Chronic Pain

Pain affects more Americans than diabetes, heart disease, and cancer combined. So, if your life or the life of someone you love has been hijacked by pain, triggered by arthritis, chronic fatigue syndrome, disc problems, fibromyalgia, headaches, sciatica, or other causes. You’ll love these tips to successfully manage chronic pain. […]

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Featured

Breaking Down The Barriers: Find Your Exercise Motivation!

Despite there being libraries full of research material that confirms that regular exercise brings a whole smorgasbord of benefits, statistics from the US Department of Health and Human Sciences reveal that only around 35% of adults engage in regular physical activity, and around 25% admit to doing none at all. So what is it that prevents people from taking a dose of medicine that is clearly good for them? […]

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Stress Management: Arousal and Value Judgement

Stress management wisdom – Stress is, at its core, how we communicate with ourselves. Instead of being afraid of stress, learn to listen to it and use it as a tool that facilitates self-awareness and self- understanding. Don’t try to reduce or eliminate stress. Instead, as you’ll see in this lecture, learn to make stress work for you. […]

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Featured

The Zika Virus: What Have We Learned So Far?

Although the Zika virus existed in central Africa decades ago, the rapid spread of the virus around the world in only a couple of years is a significant event. What do we already know, and what do we still have to learn about this prolific virus? […]

Health & Fitness

How to Make Stress Work for You: The Torch Podcast

On this Episode of The Torch, host Ed Leon and professor Kimberlee Bethany Bonura examine the why, what, and how of stress management. Listen in, and learn how to overcome the negative impacts of stress in many positive ways. […]

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