The Mayo Clinic Guide to Pain Relief

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If your life or the life of someone you love has been hijacked by pain, you’re not alone. Pain affects more Americans than diabetes, heart disease, and cancer combined.

In fact, one out of every three U.S. adults lives with chronic pain triggered by arthritis, chronic fatigue syndrome, disc problems, fibromyalgia, headaches, sciatica, or other causes. That’s why the experts at Mayo Clinic are working with The Great Courses to craft this research-based guide to coping with chronic pain, giving you access to the same knowledge that has made Mayo Clinic’s highly successful pain management programs so effective.

In The Mayo Clinic Guide to Pain Relief, Barbara K. Bruce, Ph.D., L.P., a clinical health psychologist in the Mayo Clinic Department of Psychiatry and Psychology and clinical director of Mayo Clinic’s Fibromyalgia Treatment Program and Chronic Abdominal Pain Program, provides a tried-and-true framework for coping with chronic pain caused by most sources. While acknowledging that everyone looks for a cure and wants their pain to come to an immediate and complete end, she points to a different approach: “I don’t want you to wait for a cure or pain relief before you move back into your life,” she says. “I want you to begin living your life today.”

In these 12 lectures, Mayo Clinic’s easy-to-understand scientific explanations and biology-based suggestions—supported by guest experts and helpful visual aids—can help you create a vibrant and fulfilling future for yourself, in spite of chronic pain.

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