Health & Fitness

Essential Oils in the Ambulance

Dr. Steven Novella discusses the rise of essential oils. He states, “Aromatherapy with essential oils is pseudoscience, backed only with low-quality studies guaranteed to show a placebo effect. Their growing popularity warns that better science education is needed.” […]

Economics

Both Sides of the Vaping Controversy

Both Sides of the Vaping Controversy. Could vaping and e-cigarettes reduce the toll of death and illness due to smoking conventional cigarettes? The most recent issue of the Annual Review of Public Health has a nice pro-and-con. Professor Timothy Taylor discusses both sides of artificial cigarettes. Read more on The Great Courses Daily. […]

Health & Fitness

What are the Health Benefits of Qigong?

Qi is the Chinese word for the energy of life, and the ability to manipulate this energy is at the heart of a great many Asian martial arts. But what are the Health Benefits of Qigong? […]

Health & Fitness

Performance-Enhancing Drugs: The Lance Armstrong Doping Scandal

America’s most well-known cyclist of the recent past is, no doubt, Lance Armstrong. Born in Texas, Armstrong turned pro in 1992 at age 21, and within the next few years, won major competitions, including stages within the Tour de France. Few foresaw the disgraceful path his career would soon take, tainted by the abuse of performance-enhancing drugs. […]

image of cognitive behavior therapy session
Mental Health

Why Try Cognitive Behavioral Therapy?

We all have things we want to change about ourselves–whether we want to stop negative thinking, quit our bad habits, worry less, and enjoy more… But changing well-established patterns of behavior, reaction, and emotional response can seem impossible. However, one way to invoke lasting change in your life can be found with cognitive behavioral therapy (CBT). […]

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