The holidays are all fun and games until somebody brings up politics. As much as we love our families, get-togethers and other traditions can also be sources of tremendous stress for us. It may help to bone up on the nature of anger. […]
When it comes to treating mental illness, people have many options, including medication and talk therapy. Unfortunately, though, due to the stigmatization of mental illness, many individuals do not seek out treatment. Discover what it would take to address mental illness not just on an individual level, but on a societal one. […]
For better or for worse, our perceptions of mental illness are largely informed by the media, particularly film and literature. Discover how depictions of mental illness in “Macbeth,” as well as contemporary movies, shed light upon and shape our understanding of various mental illnesses. […]
Suicide and suicidal thoughts are more common than you may realize; There are about 45,000 in the United States each year. So, what can we do about it? Learn how to help with Dr. Roy Benaroch. […]
We all have things we want to change about ourselves–whether we want to stop negative thinking, quit our bad habits, worry less, and enjoy more… But changing well-established patterns of behavior, reaction, and emotional response can seem impossible. However, one way to invoke lasting change in your life can be found with cognitive behavioral therapy (CBT). […]
Drug overdose is the single most common cause of death for people under 50 years old in the US. Now, due to a recent opioid epidemic, the numbers have rocketed up averaging 175 deaths per day. Watch this free lecture to hear the causes of this new epidemic and what can be done to soften the devistating effects. […]
Beyond simply avoiding social triggers, or the use of naloxone and methadone, scientists are busier than ever looking into new ways to stem the tide of the growing opioid crisis. […]
The opioid crisis is very real, and very deadly. And if we want to stop it, or at least reduce the damage, we need to understand how these drugs work at a biological and neural level. What Are Opioids? How do they produce the effects that they produce? Why are they so addictive? And is there anything we can do to counteract their effects? […]
We are forever toppling forward. We are thinking about the future, the future, the future—looking forward to pleasure and dreading pain. An Assistant Clinical Professor of Psychology at Harvard Medical School/Cambridge Health Alliance shows us how to think in the now and help reduce anxious thoughts. […]
No matter what you call it—misgivings, nerves, apprehension, unease—we’ve all experienced a form of anxiety at some point in our lives. But when “jitters” don’t go away or turn into something more substantial, you may have an anxiety disorder. […]
© The Teaching Company, LLC. All rights reserved.