image of cognitive behavior therapy session
Mental Health

Why Try Cognitive Behavioral Therapy?

March 20, 2018

We all have things we want to change about ourselves–whether we want to stop negative thinking, quit our bad habits, worry less, and enjoy more… But changing well-established patterns of behavior, reaction, and emotional response can seem impossible. However, one way to invoke lasting change in your life can be found with cognitive behavioral therapy (CBT). […]

Opioid Epidemic Text With Spilled Prescription Pills Over American Flag
Health And Fitness

The Opioid Epidemic: America’s Deadly Addiction

February 9, 2018

Drug overdose is the single most common cause of death for people under 50 years old in the US. Now, due to a recent opioid epidemic, the numbers have rocketed up averaging 175 deaths per day. Watch this free lecture to hear the causes of this new epidemic and what can be done to soften the devistating effects. […]

image of poppy plant excreting opium for article on what are opiates
Health And Fitness

The Science of Addiction: Why Are Opioids So Addictive?

January 22, 2018

The opioid crisis is very real, and very deadly. And if we want to stop it, or at least reduce the damage, we need to understand how these drugs work at a biological and neural level. What Are Opioids? How do they produce the effects that they produce? Why are they so addictive? And is there anything we can do to counteract their effects? […]

(Image: pathdoc/Shutterstock)
Health And Fitness

How to Reduce Anxious Thoughts: Stop Thinking Ahead

December 1, 2017

We are forever toppling forward. We are thinking about the future, the future, the future—looking forward to pleasure and dreading pain. An Assistant Clinical Professor of Psychology at Harvard Medical School/Cambridge Health Alliance shows us how to think in the now and help reduce anxious thoughts. […]

Why are Dreams Weird
Health And Fitness

Why Are Our Dreams So Weird?

December 1, 2017

Why Are Our Dreams So Weird? Studies show that there is continuity between people’s dreams and their waking lives. But is the answer so simple? […]

A young boy and girl watch media on a tablet
Health And Fitness

Kids and Media Use: How Much is Too Much?

October 24, 2017

Excessive media use in early childhood is also associated with cognitive, language, and social delays. Some of these associations depend on exactly what’s being watched—switching from violent to pro-social content has been shown to improve preschool behavior, especially in boys. There’s also concern that excessive media use by parents can interfere with other family activities, and may model and reinforce media excess in their children. […]

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