We are forever toppling forward. We are thinking about the future, the future, the future—looking forward to pleasure and dreading pain. An Assistant Clinical Professor of Psychology at Harvard Medical School/Cambridge Health Alliance shows us how to think in the now and help reduce anxious thoughts. […]
In a landscape of poor dieting practices, most of the world’s population now lives in countries where obesity kills more people than malnutrition. Professor Alyssa Crittenden discusses the science behind this trend. […]
No matter what you call it—misgivings, nerves, apprehension, unease—we’ve all experienced a form of anxiety at some point in our lives. But when “jitters” don’t go away or turn into something more substantial, you may have an anxiety disorder. […]
“Fighting in a battle, he should not kill his enemies with weapons that are concealed, barbed, or smeared with poison.” So say the Laws of Manu, an ancient Brahmin text on moral conduct. […]
Get the full story behind the two infamous U.S. female figure skaters, who started with a lot in common, but ended up as enemies. […]
Many people claim that raw food preserves the nutritious value and natural enzymes of food and that, by cooking food, you are killing the food. Eating “dead food” is not good for your health. But, is this true? […]
Just about all the plants and animals that you think of as food have been extensively cultivated over centuries, or even thousands of years by human ingenuity. How much cultivation is required before food no longer considered natural? Is any amount okay? […]
Often, the assurance that these things are true—that our food is safe, etcetera—is covered by calling something “natural,” as if being all natural automatically comes will these virtues. But, is that true and what does it really mean to be natural? And, should we avoid food that is not natural? […]
Perhaps due to its proven simplicity and comparably easy access, walking is the most undervalued exercise format that exists. As a sweeping generalization, a lot of people view it as only being suitable as a route to fitness for the elderly or the very out of shape. How wrong this statement is. […]
On this episode of The Torch, examine what food science can really teach us about the health implications of what we eat. […]
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