two ladies smile while thinking about past memories
Health News

What Is Emotional Memory?

August 4, 2020

How did you feel when you lost your first tooth or learned how to ride a bike? Emotional memory may not be as well-known as working memory, but it is still essential to our sense of self. Dr. Restak explains. […]

Variety of salts
Health News

Getting the Most Out of Minerals: Understanding Bioavailability

August 1, 2020

Like vitamins, minerals are an essential micronutrient—in very small amounts—to be included in our diets because we don’t make them naturally. Even if you include them in your diet, you may not be getting the full benefit of those minerals. Professor Ormsbee explains. […]

Vitamin rich foods
Health News

Your Body’s Unsung Superhero: The Function of Vitamins

July 31, 2020

Vitamins serve many important functions in our bodies and are involved in digestion, absorption, energy production, antioxidant purposes, and growth. Professor Ormsbee breaks down the different vitamins and explains how to avoid deficiency and toxicity. […]

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