Our emotional memory connects us to one another and allow for greater self-knowledge. Dr. Restak explains how the senses are a portal to the past and why some people may have trouble expressing emotions. […]
A Princeton professor said we get used to awful statistics through repeated exposure, NPR reported. The inundation of death desensitizes us to hearing about it after a while, changing our perspective on the news. That reaction involves our stress response. […]
Have you ever wondered how great actors can tap into universal human emotions? It has to do with emotional memory. Dr. Restak explains. […]
How did you feel when you lost your first tooth or learned how to ride a bike? Emotional memory may not be as well-known as working memory, but it is still essential to our sense of self. Dr. Restak explains. […]
Is taking a multivitamin or supplement essential to our health? According to Professor Ormsbee, it depends. Here’s what you should keep in mind. […]
Although micronutrients are often overshadowed by macronutrients, they are just as essential for a balanced diet. Many Americans are nutrient deficient. Professor Ormsbee explains what you can do to increase your micronutrient intake. […]
Like vitamins, minerals are an essential micronutrient—in very small amounts—to be included in our diets because we don’t make them naturally. Even if you include them in your diet, you may not be getting the full benefit of those minerals. Professor Ormsbee explains. […]
Vitamins serve many important functions in our bodies and are involved in digestion, absorption, energy production, antioxidant purposes, and growth. Professor Ormsbee breaks down the different vitamins and explains how to avoid deficiency and toxicity. […]
If you’ve been counting calories or carbs to manage your weight, there’s one element you might be overlooking: micronutrients. Professor Ormsbee explains why this component is crucial. […]
Do you stay up late at night on your computer or watching TV? Professor Vishton explains how this is disrupting your sleep. Luckily, there’s a simple solution. […]
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