Health News
What Makes People Give? The Psychology of Charity
Ever wonder how those kids sell raffle tickets and candy bars? Professor Vishton describes the psychology of why we give to charity. It goes beyond altruism. […]
Health News
Health News
Reduce Your Sodium Intake with These Simple Guidelines
Excess sodium is associated with high blood pressure, which in turn can lead to heart problems. Professor Anding provides some practical tips for reducing your sodium intake and increasing your potassium consumption. […]
Health News
A Perfect Balance: Avoiding Excess Sodium and Potassium Deficiency
Although sodium deficiency can be an issue for some, particularly athletes, most Americans consume too much sodium. Professor Anding explains the dangers of excess sodium and potassium, as well as potassium deficiency. […]
Health News
Too Much Water? Yes, It’s Possible and It Can Lead to Sodium Deficiency
While the typical American consumes too much sodium and not enough water, it’s possible to swing too far in the other direction. Professor Anding explains. […]
Health News
Contrary to Popular Opinion, Sodium Is Essential for Hydration
Sodium and potassium work in conjunction with one another and they are essential to our health. Professor Anding explains the amount we should get each day and why you need to adjust your sodium intake if you sweat a lot. […]
Health News
Fend Off Heart Failure with Sodium and Potassium: Partners in Crime
Although many Western diets are too high in sodium, sodium is still vital for our health and, thus, should not be eliminated from our diet altogether. Professor Anding explains what sodium is and how it works in conjunction with potassium. […]
Coronavirus News
Neurosurgeon Says to Keep Learning in Order to Stay Sharp during Pandemic
Dr. Sanjay Gupta said trying simple new things can keep our brains cobweb-free, NPR reported. The coronavirus pandemic has stunted our ability to engage in social activities like parties, group sports, and concerts, but small brain teasers can help us stay sharp. Studying learning began in the 19th century. […]
Health News
Really Want to Achieve Your Ideal Body Composition? Try Resistance Training
Most people engage in aerobic exercises such as jogging to lose body fat. However, you should strongly consider adding resistance training, or weight lifting, to your routine if you want to make a big impact. Professor Ormsbee explains. […]
Health News
Change Your Exercise Frequency to Change Your Body
Is it necessary to exercise every day to obtain your ideal body composition? Thankfully not, but frequency still matters. Professor Ormsbee explains. […]
Health News
Don’t “Lose” Weight, HIIT It with Intensity—and Save Time in the Process!
Research has found that doing short, intense workouts as opposed to long, low-intensity workouts not only saves you time but burns more fat. Professor Ormsbee dives into the specifics of how to get the most out of your workout. […]