Keeping your brain sharp is more than just crossword puzzles and brain games, although those can help. Dr. Restak explains how you can maintain or enhance your cognitive health and have fun at the same time. […]
Dr. Restak shows you how to empower yourself by taking charge of your mood and emotions. This will lead to greater fulfillment and sharper cognitive performance. […]
Just like you can start a savings account for your finances, you can do the same thing with your brain. According to Dr. Restak, Alzheimer’s disease does not have to be inevitable. […]
Purdue Pharma will pay $8 billion in damages for its role in the opioid crisis, CNN reported Wednesday. The OxyContin maker will also shut down its company as part of its guilty plea to federal charges. Opioid addiction and deaths have grown exponentially. […]
Scientists have discovered what they believe is the key to preventing memory decline associated with Alzheimer’s. Dr. Restak explains. […]
Those who struggle with their weight might avoid eating before bed, thinking that it will cause more weight gain. According to Professor Ormsbee, though, eating the right kind of snack might actually lead to improved body composition. […]
Recently research has defied the conventional wisdom that eating at night automatically leads to weight gain. In fact, the right snacks can even lead to muscle growth. Professor Ormsbee explains. […]
Conventional wisdom states that nighttime eating is bad for you, but is this really the case? Professor Ormsbee examines the evidence. Also, should athletes eat protein before bed? […]
You’ve probably heard that eating at night is bad before you, but what is the scientific basis for this commonly dispensed advice? Professor Ormsbee explains. […]
Just like your body, activity keeps your brain fit and can help you avoid some of the effects associated with typical age-related decline. Professor Vishton explains how to maintain your mental performance as you get older. […]
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