Fast food employee serving chicken fries and burgers
Health News

Fast Food Continues 30-Year Decline in Nutritional Value

March 5, 2019

Fast food has only worsened our health since 1986 despite healthier menu options. An article published on the popular health website Medical News Today reports that larger portion sizes and higher sodium content have plagued fast food in recent decades. How does this relate to the obesity epidemic? […]

image of bottles of fruit juice
Health News

Arsenic in Fruit Juices Raises Questions about Toxins

February 6, 2019

Recently, popular fruit juices tested positive for several toxic heavy metals. However, before we pour a gallon of apple juice down the drain or go on a cleanse, we should review the definition of toxins and how our body fights them. […]

foods high in carbohydrates
Health News

Nutritionists Recommend Eating More “Slow Carbs”—What Does This Mean for Your Diet?

February 1, 2019

Nutritionists’ recommendations for healthy diets have changed significantly over the last 20 to 30 years. As scientific and medical studies advance, doctors have suggested diets that cut out fats and carbohydrates. However, new research is emerging which claims that a viable alternative isn’t an across-the-board reduction of carbs, but a careful selective process of specific kinds of carbs to keep us feeling full and fit. […]

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