Your subconscious mind behaves much like a toddler, especially when placed in the vicinity of ice cream or potato chips. “Feed me, now!” Peter M. Vishton, Ph.D., explains how to take charge of our inner child so we can maintain self-control in the face of unhealthy food temptations. […]
Do you find yourself devouring chips, cookies, and other unhealthy snacks without even thinking about it? Peter M. Vishton, Ph.D., offers an unusual tip to curb your habit. […]
Have you ever wondered why you eat “healthy” foods, but still struggle with your health? Michael Ormsbee, Ph.D., describes the science of nutritional genomics, which links diet to genetics. He also explains which micronutrients are best for optimal energy. […]
Among the many tips to stay safe from coronavirus is getting a full night’s rest, according to AmeriSleep. Practicing good hygiene and staying at home are vital, but it’s also important not to overlook the value of sleep. Boosting your immune system is just one of the functions of sleep. […]
Is it possible to exercise too much? Michael Ormsbee, Ph.D., explains how excessive exercise can cause cellular damage, leading to conditions such as cancer and diabetes. But if you think this gives you a pass to be a couch potato, think again—inactivity is just as bad. […]
Fat is vital for the functioning of your body, down to your cells and DNA. Michael Ormsbee, Ph.D., breaks down the different types of fat and explains how fat maintains cellular health. […]
What nutrients are needed to keep our cells healthy? What do these nutrients actually do inside our body? Take a deep dive into the cell with Michael Ormsbee, Ph.D., looking at some of the individual cell components. […]
It’s easy to associate the food you eat with external, appearance-driven endpoints like body weight, but it’s important to understand how the food you eat affects you on the inside, too. Michael Ormsbee, Ph.D., explains how your internal functioning directly influences how you feel, how you look, and your overall health, which includes a healthy body composition. […]
Although the news today is flooded with reports of rising obesity, America wasn’t always like this. Roberta H. Anding, M.S., takes you on a journey through American’s history of nutrition research, from the calorie to the Minnesota Starvation Study to the supersize menu. […]
Conflicting information about the coronavirus is abundant. The risks of the disease, its severity, even its origins seem to be in dispute. A renowned doctor has partnered with The Great Courses to set things straight. […]
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