Making healthy food decision over treats
Health News

Reigning in Your Inner (Obese) Child: Better Eating Habits

March 24, 2020

Your subconscious mind behaves much like a toddler, especially when placed in the vicinity of ice cream or potato chips. “Feed me, now!” Peter M. Vishton, Ph.D., explains how to take charge of our inner child so we can maintain self-control in the face of unhealthy food temptations. […]

Dad and son eating healthy fruits and vegetables
Health News

Which Nutrients are the Best Fuel for Our Bodies?

March 22, 2020

Have you ever wondered why you eat “healthy” foods, but still struggle with your health? Michael Ormsbee, Ph.D., describes the science of nutritional genomics, which links diet to genetics. He also explains which micronutrients are best for optimal energy. […]

Woman sleeping in bed at night
Coronavirus News

One Overlooked Tip to Help Protect Yourself from Coronavirus—Sleep

March 22, 2020

Among the many tips to stay safe from coronavirus is getting a full night’s rest, according to AmeriSleep. Practicing good hygiene and staying at home are vital, but it’s also important not to overlook the value of sleep. Boosting your immune system is just one of the functions of sleep. […]

Man jogging over a bridge
Health News

Too Much of a Good Thing? Cellular Health and Exercise

March 21, 2020

Is it possible to exercise too much? Michael Ormsbee, Ph.D., explains how excessive exercise can cause cellular damage, leading to conditions such as cancer and diabetes. But if you think this gives you a pass to be a couch potato, think again—inactivity is just as bad. […]

Closeup of pasta dinner and wine
Health News

You Are What You Eat: How Dinner Impacts Your Destiny

March 18, 2020

It’s easy to associate the food you eat with external, appearance-driven endpoints like body weight, but it’s important to understand how the food you eat affects you on the inside, too. Michael Ormsbee, Ph.D., explains how your internal functioning directly influences how you feel, how you look, and your overall health, which includes a healthy body composition. […]

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