Depression has spiked in Americans during the pandemic, according to a study published in JAMA Network last week. Lowered incomes and having less than $5,000 in savings contributed significantly to depression rates. Cognitive behavioral therapy may help. […]
Your imagination is a powerful force and it can even be used to enhance your athletic performance. Professor Vishton explains. […]
When you imagine something by conjuring up mental imagery, you are activating the same areas of your brain that are connected to your five senses. Professor Vishton explains. […]
The creative power of our mind is remarkable and can even impact us physically. Professor Vishton explains. […]
Fat carries many health benefits. It protects our vital organs and helps to fuel us throughout the day. However, you can have too much of a good thing (even the “good” fats). Professor Anding shares the latest guidelines. […]
Roberta Anding explores the many fascinating functions of fat. She also delves into good fat versus bad fat. […]
Most of us are familiar with the term “cholesterol,” but what exactly is it? Is cholesterol good or bad for you? Professor Anding breaks it down. […]
Saturated, polyunsaturated, monounsaturated—what does it all mean? Professor Anding explores the different types of fat, both on a chemical and practical level, and delves into the notorious trans fats. […]
A human patient seems to have defeated HIV on their own for the first time, “Science News” reported. The retrovirus has mostly been incurable since it was discovered. HIV cripples the immune system, leading to AIDS. […]
What does a famous experiment involving marshmallows and four-year-olds teach us about the power of delayed gratification? Dr. Restak connects these findings to the effectiveness of deliberate practice and the genetics versus hard work debate when it comes to success. […]
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