How many years of deliberate practice does it take to achieve mastery in a particular field or endeavor? Dr. Restak asked professor K. Anders Ericsson, a psychology professor at Florida State University who has spent his lifetime studying superior performers in the arts, sciences, and sports. […]
You may have mastered your craft to the point where you can practically perform it in your sleep, but can you quickly adjust if a curveball comes your way? Dr. Restak explains how to develop this level of mastery through deliberate practice. […]
Have you ever wondered why some athletes demonstrate talent, but never reach the professional level? According to Dr. Restak, it’s not just the hours of practice—it’s also the type of practice. […]
When looking at a nutrition facts label, you’ll see how many grams of fat the food has. What does this actually mean for your health, though? Professor Ormsbee breaks it down. […]
How much protein should you eat per day? What makes a good carbohydrate? Professor Ormsbee answers these questions and more. […]
Your ability to read a nutrition facts label will aid you tremendously in knowing what nutrients you are eating, plus help you with body composition changes you want to make. Professor Ormsbee explains how. […]
Is a calorie just a calorie, whether it’s 200 calories of pizza, cake, or broccoli? Professor Ormsbee answers. […]
The plague has infected a California resident for the first time in five years, ABC News reported. Although the news is surprising, plague is treatable if detected early and widespread outbreaks rarely occur. Plague in the modern world is a shadow of its former self. […]
Food labels are an effective tool for helping us make healthier eating choices. How do you decipher a label? First, you must decide your total caloric intake, as labels are based on a 2,000 calorie intake. Professor Ormsbee explains. […]
Have you ever bought a bag of candy because the package claimed it had “all natural ingredients,” without checking to see how many calories or grams of sugar it had? You’re not the only one. Professor Ormsbee explains how food labeling captivates consumers. […]
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