Although it is more challenging for vegetarians to get adequate protein than it is for meat-eaters, it is not impossible. However, it is not uncommon for plant-based eating to lead to low levels of certain nutrients. Professor Ormsbee explains how to avoid these deficiencies. […]
Being a vegetarian offers many health benefits, but it can be difficult to get enough protein. It’s not impossible, though. Professor Ormsbee explains how to balance a plant-based diet with your body composition goals. […]
With heavy media attention about the dangers of pharmaceutical companies, people often turn to supplements and natural remedies. Heart disease is no exception. Professor Anding answers frequently asked questions regarding the most popular remedies. […]
Did you know that a plant compound found in margarine and orange juice can lead to a healthier heart? And why exactly is insulin resistance linked to heart disease? Professor Anding reveals the details. […]
Preventing heart disease goes beyond lowering cholesterol. Professor Anding shares other things you should be aware of when requesting blood tests, as well as a simple way to modify your diet. […]
Burnout encompasses a wide range of mental and physical symptoms. Although we often associate burnout with exhaustion, it’s far more involved than simply needing sleep or being overworked. It can cause depression, detachment, and more. […]
When evaluating your risk for heart disease, a doctor will typically test your total cholesterol. However, this number does not tell the whole story. Professor Anding explains why knowing your HDL (good cholesterol) and LDL (bad cholesterol) is also crucial. […]
While much attention has been devoted to high cholesterol, new research reveals that often the biggest driver in heart disease risk and diabetes is high triglyceride levels. Professor Anding reveals why you should monitor your triglycerides. […]
Seniors who begin aerobics can add memory function to the list of benefits. Staying active has always been an important part of aging well, but new studies show that exercise can help unrelated parts of a senior’s brain communicate, leading to better recollection. Even walking 15 minutes a day can help. […]
Knowing your blood cholesterol is one step you can take to mitigate your risk for heart disease. What should these numbers be, though? Professor Anding explains how the guidelines have changed in recent years and what this means for you. […]
© The Teaching Company, LLC. All rights reserved.