The DASH (Dietary Approaches to Stop Hypertension) diet has been scientifically proven to be an effective method for lowering blood pressure. Professor Anding explains what foods are typically included in this diet and how to ensure you are meeting the guidelines. […]
Millennials in America contract obesity-related cancers at higher rates than previous generations. The obesity epidemic affects these trends, as does early contact with carcinogens. How can we put ourselves back on the right track? […]
In addition to eating a diet high in fruits, vegetables, and healthy fats, balancing your sodium and potassium intake will help lower your blood pressure—or maintain a healthy level—as Professor Anding explains. […]
Many dietary strategies can be implemented to control high blood pressure. Professor Anding describes the DASH diet, which has results on par with medications that lower blood pressure. […]
High blood pressure can lead to congestive heart failure, heart attack, and stroke. Professor Anding examines both the preventable and genetic risk factors. […]
Hypertension or high blood pressure is one of the most pervasive chronic disorders facing Americans. Professor Anding explains its consequences and why you should regularly monitor your blood pressure. […]
While beauty is in the eye of the beholder, studies have found that certain qualities make some people more attractive than others on a universal scale. Professor Vishton explores the studies and suggests simple ways to make yourself more attractive—without plastic surgery. […]
Falling in love can feel intoxicating and even addictive. Professor Vishton reveals how love does indeed have addictive qualities—making the experience of rejection very painful. Thankfully, you can channel these emotions in a healthy way. […]
In mild weather and after a year of lockdown, fitness walking looks appealing. Walking isn’t too strenuous and it helps burn calories and get our muscles working. It also helps with osteoporosis and is low-risk exercise. […]
Most of us have had the experience of meeting someone and immediately experiencing a deep attraction or even love for that individual. Professor Vishton describes the process from a neuroscience perspective and explains why first impressions aren’t everything. […]
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