Although whole foods are the best way to get the vitamins and minerals, sometimes it is necessary to take supplements, especially if you are deficient in a particular nutrient due to a medical condition. Professor Anding answers some questions you may have about proper supplement regimens. […]
Calcium plays several significant roles for your health, such as building bone, contributing to normal heart rhythm, and sending messages throughout the nervous system. Professor Anding answers your questions about how to incorporate calcium into your diet. […]
Magnesium supplements have been trending lately, but do we truly need supplements or can we get magnesium from nature? Professor Anding reveals how to meet our magnesium needs and avoid toxicity. […]
You probably know about calcium’s role in building bone, but did you know it also plays a vital role in our nervous system? Professor Anding dives into calcium and the dangers of deficiency. […]
The nutrition world is consistently focused on the latest, greatest vitamin and how it can transform your health. When it comes to minerals, though, less information is widely available to the public. Professor Anding explains what minerals can do for you and how they relate to vitamins. […]
Did you know that in a typical work week (before staying at home in 2020), people spend, on average, almost six hours per day sitting at their desks? Thankfully, there’s an easy fix. Professor Ormsbee explains. […]
Research has shown that High-Intensity Interval Training (HIIT) can be an effective method for burning calories and body fat. When it comes to total caloric expenditure, though, it’s the little things that count. Professor Ormsbee explains. […]
Apathy may predict dementia years earlier than other symptoms, “Science Alert” reported. A new study links an overwhelming lack of interest to sufferers of various kinds of dementia, including Alzheimer’s disease. Dementia affects 50 million people worldwide. […]
You may have heard that exercise increases your resting metabolic rate, or RMR, all day long—literally 24 hours or more. Professor Ormsbee analyzes the research and weighs in on the best evidence-backed workout plan to burn more calories. […]
Burn calories while resting—sounds too good to be true, doesn’t it? Thankfully, it’s possible. Professor Ormsbee describes the relationship between calories and exercise. […]
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