Although sodium deficiency can be an issue for some, particularly athletes, most Americans consume too much sodium. Professor Anding explains the dangers of excess sodium and potassium, as well as potassium deficiency. […]
While the typical American consumes too much sodium and not enough water, it’s possible to swing too far in the other direction. Professor Anding explains. […]
Sodium and potassium work in conjunction with one another and they are essential to our health. Professor Anding explains the amount we should get each day and why you need to adjust your sodium intake if you sweat a lot. […]
Although many Western diets are too high in sodium, sodium is still vital for our health and, thus, should not be eliminated from our diet altogether. Professor Anding explains what sodium is and how it works in conjunction with potassium. […]
Dr. Sanjay Gupta said trying simple new things can keep our brains cobweb-free, NPR reported. The coronavirus pandemic has stunted our ability to engage in social activities like parties, group sports, and concerts, but small brain teasers can help us stay sharp. Studying learning began in the 19th century. […]
Most people engage in aerobic exercises such as jogging to lose body fat. However, you should strongly consider adding resistance training, or weight lifting, to your routine if you want to make a big impact. Professor Ormsbee explains. […]
Is it necessary to exercise every day to obtain your ideal body composition? Thankfully not, but frequency still matters. Professor Ormsbee explains. […]
Research has found that doing short, intense workouts as opposed to long, low-intensity workouts not only saves you time but burns more fat. Professor Ormsbee dives into the specifics of how to get the most out of your workout. […]
Do you struggle to carve out time for exercise? You can actually burn a lot of fat by exercising for far less time per day, but there is one caveat. Professor Ormsbee explains. […]
Is swimming or running a better workout for burning fat? Also, do low-intensity workouts really burn more fat? Professor Ormsbee weighs in on these aerobic exercises. […]
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